- Q-Line
- Warming Up
Warming Up
Better blood circulation
It is important to pay attention to warming up and cooling down the muscles of a horse. Warming up the muscles is very important before you start the actual training. This prevents muscle pain and injuries.
During the warm-up, the body temperature and muscle temperature rises, the metabolism increases and more oxygen-rich blood enters the muscles. Movements go better due to better joint mobility and the elasticity of the tendons, ligaments and other connective tissue increases.
Prevent injuries
- Increase muscle temperature
- Better muscle elasticity
- Better joint mobility
- Faster recovery
- Faster waste disposal